(((This is a digital file, nothing will be physically sent to you)))

These worksheets were created to help you understand your Inner Critic and give you the tools and knowledge to change that voice in your head. The way that you talk to yourself is important. The things that you think are important. I want to help you make space in that lovely brain of yours for kindness, compassion, and understanding.

Here's What's Inside
- 33 page PDF (With a full-color version and a separate black and white version)
- Classifying your inner voice as positive, neutral, or negative
- Understanding the source of your inner critic and where that critical and unkind voice originates from
- Breaking down your inner voice into distinct voices
- Recognize how the inner critic is stopping you from living your best life
- The 7 main aspects of the inner critic: The protector, black and white thinker, procrastinator, mind reader, worst-case scenario, blame game and how it preys on -vulnerabilities
- Finding the voice of your Sacred Self (Higher Self, Wise Self, Inner Coach - whatever you want to call that kind and compassionate voice we're cultivating!)
- How reframing your story can take power away from your inner critic
- How logic and reason can be just as powerful as positivity
- How to add "but" to those critical statements
- A Truth Check on the things the inner critic says
- How to change your thinking
- How striving for balanced thinking helps
- Why positive self-talk is important
- Using affirmations in a way that works for you*
- Why journaling is awesome and five journaling prompts

**Page 25 (using affirmations in your own words) does have some profanity, for anyone who is using these worksheets with clients or students and may not be comfortable with that language.

With all of my products, not only can you download them and print them out, but you can also fill them in straight from your computer or phone because they are digital fill-in enabled. With your phone, apps like XoDo or GoodNotes allow you to "write" inside the PDF. You can carry it around with you whenever you need it! You can also have the PDF printed from someplace like Staples or FedEx, if you'd prefer a physical copy!

**PLEASE READ**
This is an Instant Digital Download - you will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email and it will also be available from your "Purchases and Reviews" tab on your Etsy profile.

I am not a mental health professional! I create from lived experiences and I hope that my personal interpretation of different coping skills can encourage you to work with a therapist to apply them to your own life!

FORMAT/SIZE
All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.

PRINTING
This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.

TERMS OF USE
These worksheets are copyrighted and are intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others. If you're looking for commercial use information check out the shop page on my website or email me at Dominee [!at] SelfLoveRainbow.com

REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!