** instant file download, printable on 8.5" x 11" **

This is an offering for everyone who needs to be reminded of how lovely they are, just as they are.

Has someone ever shamed your body or mind as a way to motivate “positive” change?

Ever notice how it 1) makes you feel awful, and 2) DOESN'T WORK?

If someone tries to “help” you by pointing you to what is “wrong” in their eyes about you, don’t even give them the satisfaction of showing your defensiveness.

Say who you are, exactly as you are now — a resolutely beloved being who shines brighter than the sun, whose force of loveliness churns like the molten core of the earth.

Nothing you do or don’t do could change that, and nothing you do or don’t do could earn or un-earn that. And if you know this, their mistake dissolves into zero significance, like a bird shedding a feather into the sea.

If you don’t know this, ask someone to remind you.

If there's no one around, here is a drawing to show you.