This Heart Chakra Essential Oil Blend is desined to help integrate the body and the spirit of the wearer by placing this oil multiple times daily on the heart chakra area of the body, also on the wrists, and in a diffuser or diffuser necklace or bracelet. This Heart Chakra combination has theraeutic grade essential oils of jasmine, rose, melissa along with other essential oils to help with balancing and eventually elimininating negative energies of abuse, trauma, grief, heartache, heartbreak, depression and other debilitating emotions. By doing this the user chan help avoid illnesses attributed to Heart Chakra imbalances so these imbalances do not manifest into physical diseases. The crystal in this blend is rose quartz, the color is green, and the Sanskrit name or this chakra is Ahahata which means "unstuck and unhurt" The meditation for this Hear Chakra is to focus on love of yourself and others that you are having a difficult time accepting around you, compassion, and harmony with your true self, and bringing about an inner peace and caring and kindness for who you are and how to better nurture yourslf every day.