Fitness Journal | Gym Lover | Workout Log | Workout Tracker | Printable Workout Planner Notebook |
Fitness and Weight Loss Journal
Our fitness and weight loss journal is your key to staying focused on your health and fitness goals by logging your workout, meals, calories, and weight loss details while staying organized! This downloadable planner can be printed as many times as you'd like! Our pages have extra space in the margins so you can have the option for 3-hole punching and putting into a binder, stapling pages together, etc. To see a detailed list of what these pages include, read below!
WHAT IS INCLUDED:
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♥ PDF Fitness and Weight Loss Journal file in three sizes listed below.
Sizes Include:
US Letter (8.5"x11")
A4
A5
PAGES:
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Cover
Measurements
Weight Loss Tracker
Weight Tracker
Daily Planner
Weekly Planner
Monthly Planner
Annual Weight Loss (3)
Weekly Meal Plan
Grocery List
Food Journal
Calorie Tracker
Cut List
30 Day Challenge
Weekly Exercise Log
Exercise Log
Walking Log
Running Log
Cardio Training Log
Elliptical Progress Log
Cycling Progress Log
Running Progress Log
Strength Training Log
Yoga Log
Step Tracker
Fitness Habit Tracker
Protein Shake/Smoothie Recipe Sheet
Water Tracker
Keto Shopping List
Vegan Shopping List
Paleo Shopping List
Fitness Wishlist
Don't forget to add the Daily Workout Planner (not included)! This page allows to you log strength and flexibility exercises in one place.
https://www.etsy.com/listing/1028597538/workout-planner-printable-workout
*DIGITAL FILES ONLY, no physical items will be shipped to you.
*Please note that artwork and colors cannot be edited or changed in these files.
HOW IT WORKS
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1. Once payment is completed you will receive an instant download link to access your downloadable files. These are high-resolution DIGITAL FILE(S) only, no physical items will be sent to you.
2. Download your files and save them to your computer. Files can be opened in Adobe Acrobat Reader or you can open them in GoodNotes.
3. Print as many times as you’d like for endless planner pages! Files can be printed from home or a local print shop. We recommend printing on stock paper such as 80lb or 100lb for thicker, higher-quality planner pages.
RETURNS
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Digital download files are not eligible for returns or refunds due to the nature of the products and their ability to be reproduced. All sales from this shop are final. Please feel free to contact us and ask questions if you encounter any problems! ♥
IMPORTANT NOTES
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• The colors of this product may vary depending on the monitor, printer, ink, and paper stock that is chosen.
• Files should only be downloaded and saved onto a computer, DO NOT download this item to a mobile phone or tablet as it will decrease the file quality and resolution.
• Make sure your print settings are set to 100% scale (actual size). Do not “scale to fit” this product.
• Overall design and artwork cannot be changed for this file.
LICENSE
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These instant download files are FOR PERSONAL USE ONLY. Digital templates or printed items made from this shop’s templates may NOT be resold for profit in any way.