((This is a digital item, nothing will be sent to your address!))
Do you want to put the focus on self-care?
I have just the thing for you! These self-care checklists are perfect if you want to focus on self-care but you don't know where to start and the thought of it feels overwhelming. These checklists break self-care down into different categories and then give you a list of ideas. It's not all meant to be done each day but it will help you pay attention to the things you haven't made time for so that you can get a little gentle encouragement to take care of your needs!
You'll get 150+ self-care tips and ideas!
Here's What's Inside!
- A 21-Page PDF (with multiple versions: black and white, landscape, starting on Monday, starting on Sunday)
- WINZIP File with single-page PDFs if you prefer to just use one page
- Physical Self-Care Checklist + Tips
- Emotional Self-Care Checklist + Tips
- Personal Self-Care Checklist + Tips
- Social Self-Care Checklist + Tips
- Professional Self-Care Checklist + Tips
- Spiritual Self-Care Checklist + Tips
- Household Tasks
- Self-Care for Bad Days + Tips
With all of my products, not only can you download them and print them out, but you can also fill them in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to "write" inside the PDF. You can carry it around with you whenever you need it! You can also have the PDF printed from someplace like Staples or FedEx, if you'd prefer a physical copy!
**PLEASE READ**
This is an Instant Digital Download - you will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email and it will also be available from your "Purchases and Reviews" tab on your Etsy profile. (The Etsy app doesn't support digital purchases so make sure you're using your web-browser!)
I am not a mental health professional! I create from lived experiences and I hope that my personal interpretation of different coping skills can encourage you to work with a therapist to apply them to your own life!
FORMAT/SIZE
All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format.
Use the (free) Adobe Acrobat to open PDF files.
PRINTING
This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.
TERMS OF USE
These worksheets are copyrighted and are intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others. You can purchase a Private Use License from my shop or message/email me at Dominee [!at] SelfLoveRainbow.com for more information.
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
**IF YOU CAN'T FIND YOUR ORDER**
You can find your order by logging onto Etsy (The website, not the app), click on your profile at the top of the page, go to "Purchases and Reviews", click on what you ordered and you should be able to download it from there!
