In my various workbooks and worksheets, I talk a lot about how to reframe your thoughts. It’s a topic I am so passionate about because it’s really helped me improve the way I see myself and it’s helped my partner learn how to challenge thoughts brought on by an abusive childhood. Inside this workbook, I talk about the different kinds of cognitive distortions, reframing techniques, and how to be mindful of trauma and experiences so that positive self-talk doesn’t feel like you’re trying to gaslight yourself.

Here’s what’s in the Reframe Your Thoughts Workbook!
18-Page PDF (with a black-and-white version for easy printing)
Why reframing is important
Accounting for Negative Experiences
Distorted Thinking and some of the most common types
Examples of how we reframe without falling into toxic positivity
Analyzing your own most common negative thought patterns
Journaling prompts for reframing
8 different reframing techniques
5 versions of a reframing worksheet to work on putting it all into practice!

With all of my products, not only can you download them and print them out, but you can also fill them in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to "write" inside the PDF, so you can carry it around with you whenever you need it! You can also have the PDF printed from someplace like Staples or FedEx, if you'd prefer a physical copy!

**PLEASE READ**
This is an Instant Digital Download - you will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email and it will also be available from your "Purchases and Reviews" tab on your Etsy profile.

I am not a mental health professional! I create from lived experiences and I hope that my personal interpretation of different coping skills can encourage you to work with a therapist to apply them to your own life!

FORMAT/SIZE
All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.

PRINTING
This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.

TERMS OF USE
These worksheets are copyrighted and are intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others. If you're looking for commercial use information check out the shop page on my website or email me at Dominee [!at] SelfLoveRainbow.com

REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!