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SimpleHealthShopCo

Toronto, Canada

16.1k
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2.5 years
on Etsy

16.1k
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2.5 years
on Etsy

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16.1k
 Sales

2.5 years
on Etsy

16.1k
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2.5 years
on Etsy

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Featured items

Anti-Inflammatory Foods List, List of Foods to Reduce Inflammation, Printable PDF Food Chart, Helps Prevent Inflammation from Foods

Anti-Inflammatory Foods List, List of Foods to Reduce Inflammation, Printable PDF Food Chart, Helps Prevent Inflammation from Foods

$4.07

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Anti Inflammation Diet Meal Plan PDF, Anti-Inflammatory Menu Plan Ideas, Print Yourself in Two Sizes: 8.5x11 or A4

Anti Inflammation Diet Meal Plan PDF, Anti-Inflammatory Menu Plan Ideas, Print Yourself in Two Sizes: 8.5x11 or A4

$3.33

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Anti-Inflammatory Diet Snacks, Anti Inflammatory Snacks - Simple Ideas (Printable PDF), Download in Two Sizes: 8.5x11 and A4

Anti-Inflammatory Diet Snacks, Anti Inflammatory Snacks - Simple Ideas (Printable PDF), Download in Two Sizes: 8.5x11 and A4

$3.52

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Eat the Rainbow Chart, Eat the Rainbow PDF, Incorporate Colorful Fruits and Vegetables into Your Diet, Printable Poster for Kids' Education

Eat the Rainbow Chart, Eat the Rainbow PDF, Incorporate Colorful Fruits and Vegetables into Your Diet, Printable Poster for Kids' Education

$4.07

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Upper Body Dumbbell Exercises, Dumbbells for Upper Body Workout Routine, Printable PDF (8.5x11, 16x20, A4, A3)

Upper Body Dumbbell Exercises, Dumbbells for Upper Body Workout Routine, Printable PDF (8.5x11, 16x20, A4, A3)

$4.07

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Dumbbell Workout for Lower Body, Dumbbell Exercises for Legs, Glutes, Hamstrings, and Quads, Printable PDF (8.5x11, 16x20, A4, A3)

Dumbbell Workout for Lower Body, Dumbbell Exercises for Legs, Glutes, Hamstrings, and Quads, Printable PDF (8.5x11, 16x20, A4, A3)

$4.07

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Core Strengthening Exercises, Ab Training with Weights, Printable Routine, Dumbbell Exercises For Abs, Print PDF (Four Sizes)

Core Strengthening Exercises, Ab Training with Weights, Printable Routine, Dumbbell Exercises For Abs, Print PDF (Four Sizes)

$4.07

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Whole Body Dumbbell Workout Routine, Full Body Weight Training with Dumbbells (PDF), Printable Plan, Quick and Easy Total Body Exercises!

Whole Body Dumbbell Workout Routine, Full Body Weight Training with Dumbbells (PDF), Printable Plan, Quick and Easy Total Body Exercises!

$4.07

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Chair Yoga for Seniors, Printable, Armchair Exercise Program, Four Sizes (8.5x11, 16x20, A4, A3)

Chair Yoga for Seniors, Printable, Armchair Exercise Program, Four Sizes (8.5x11, 16x20, A4, A3)

$4.07

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Chair Yoga for Core Strength, Armchair Exercises for Abs, Ab Chair Workout (Printable PDF), Download in Four Sizes

Chair Yoga for Core Strength, Armchair Exercises for Abs, Ab Chair Workout (Printable PDF), Download in Four Sizes

$4.07

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Dumbbell Exercises for Seniors, Printable PDF, Free Weight Workout Routine (Balance, Mobility, Full Body, and Functional Strength)

Dumbbell Exercises for Seniors, Printable PDF, Free Weight Workout Routine (Balance, Mobility, Full Body, and Functional Strength)

$9.63

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Resistance Band Exercises for Seniors, Printable Stretch Band Routine - Includes Four Workouts: Balance, Mobility, Full Body, and Strength

Resistance Band Exercises for Seniors, Printable Stretch Band Routine - Includes Four Workouts: Balance, Mobility, Full Body, and Strength

$9.63

Digital Download

Dumbbell Exercises Upper Body, PDF, Bundle with Instructions, Five Workouts (8.5x11, 16x20, A4, A3)

Dumbbell Exercises Upper Body, PDF, Bundle with Instructions, Five Workouts (8.5x11, 16x20, A4, A3)

$11.11

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Resistance Band Upper Body Workouts (Printable PDF), Five Exercise Challenges, Four Print Sizes

Resistance Band Upper Body Workouts (Printable PDF), Five Exercise Challenges, Four Print Sizes

$11.11

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Chair Yoga for Seniors, Printable Bundle, A Full Week of Armchair Exercise Routines for Fitness, Flexibility and Strength - Print from Home!

Chair Yoga for Seniors, Printable Bundle, A Full Week of Armchair Exercise Routines for Fitness, Flexibility and Strength - Print from Home!

$14.81

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No Sugar Diet Challenge, 30-Day Challenge, Sugar Detox Diet, Printable PDF, Healthy Eating Reset, Simple Tracker to Help You Eliminate Sugar

No Sugar Diet Challenge, 30-Day Challenge, Sugar Detox Diet, Printable PDF, Healthy Eating Reset, Simple Tracker to Help You Eliminate Sugar

$2.22

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Eat the Rainbow Chart, Eat the Rainbow PDF, Incorporate Colorful Fruits and Vegetables into Your Diet, Printable Poster for Kids' Education

Eat the Rainbow Chart, Eat the Rainbow PDF, Incorporate Colorful Fruits and Vegetables into Your Diet, Printable Poster for Kids' Education

$4.07

Digital Download

Healthy Snacks for Kids Poster, Quick Snacks for Kids, PDF, Fun and Easy School Snack Ideas, Printable, Two Ingredients or Less!

Healthy Snacks for Kids Poster, Quick Snacks for Kids, PDF, Fun and Easy School Snack Ideas, Printable, Two Ingredients or Less!

$4.07

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Mediterranean Diet Snacks (PDF), 100 Mediterranean Diet Snack Ideas, Meal Plan Helper - Printable

Mediterranean Diet Snacks (PDF), 100 Mediterranean Diet Snack Ideas, Meal Plan Helper - Printable

$3.52

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Mediterranean Diet Meal Plan (Printable PDF), 7-Day Menu, Two Sizes: US Letter and A4

Mediterranean Diet Meal Plan (Printable PDF), 7-Day Menu, Two Sizes: US Letter and A4

$3.33

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Cholesterol Lowering Foods Chart, Low Cholesterol Diet PDF, Cholesterol Lowering Diet Food List - Download to Help You Shop or Meal Plan

Cholesterol Lowering Foods Chart, Low Cholesterol Diet PDF, Cholesterol Lowering Diet Food List - Download to Help You Shop or Meal Plan

$3.52

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Cholesterol Lowering Foods List, Low Cholesterol Diet PDF, Cholesterol Lowering Diet List - Download and Print to Help You Shop or Meal Plan

Cholesterol Lowering Foods List, Low Cholesterol Diet PDF, Cholesterol Lowering Diet List - Download and Print to Help You Shop or Meal Plan

$2.78

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Cholesterol-Lowering Foods List, Low Cholesterol Diet, Printable PDF, List of Good Foods to Lower Bad Cholesterol

Cholesterol-Lowering Foods List, Low Cholesterol Diet, Printable PDF, List of Good Foods to Lower Bad Cholesterol

$4.07

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Cholesterol Lowering Snacks List: Healthy Eating Guide (Printable PDF)

Cholesterol Lowering Snacks List: Healthy Eating Guide (Printable PDF)

$3.52

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Low Cholesterol Meal Plan, Meal Plan to Lower Cholesterol, Heart-Healthy 7 Day Meal Plan PDF, Helps You Meal Plan for High Cholesterol

Low Cholesterol Meal Plan, Meal Plan to Lower Cholesterol, Heart-Healthy 7 Day Meal Plan PDF, Helps You Meal Plan for High Cholesterol

$3.33

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Acid Reflux Meal Plan, Acid Reflux Menu Plan, PDF, Printable Sheet, Breakfast, Lunch, Dinner and Snack Ideas, 7 Day GERD Diet Plan

Acid Reflux Meal Plan, Acid Reflux Menu Plan, PDF, Printable Sheet, Breakfast, Lunch, Dinner and Snack Ideas, 7 Day GERD Diet Plan

$3.33

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Acid Reflux Snacks, Snacks for GERD, GERD Friendly Snacks List, Printable PDF, Foods to Eat for an Acid Reflux Diet, 100 Snack Ideas

Acid Reflux Snacks, Snacks for GERD, GERD Friendly Snacks List, Printable PDF, Foods to Eat for an Acid Reflux Diet, 100 Snack Ideas

$3.52

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Acid Reflux Food Chart, GERD Food Guide, Gastritis Food List - Download and Print This Food Reference Chart to Help You Shop or Meal Plan

Acid Reflux Food Chart, GERD Food Guide, Gastritis Food List - Download and Print This Food Reference Chart to Help You Shop or Meal Plan

$3.52

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Acid Reflux Food List, GERD Food Guide, Gastritis Food List - Download and Print This Food Plan PDF Chart to Help You Shop or Meal Plan

Acid Reflux Food List, GERD Food Guide, Gastritis Food List - Download and Print This Food Plan PDF Chart to Help You Shop or Meal Plan

$3.52

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Acid Reflux Diet, List of Best Foods For Acid Reflux, Acid Reflux Treatment through Diet, Printable PDF, Helps Get Rid of Acid Reflux

Acid Reflux Diet, List of Best Foods For Acid Reflux, Acid Reflux Treatment through Diet, Printable PDF, Helps Get Rid of Acid Reflux

$4.07

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ADHD Diet Ideas, ADHD Food List - Build an Attention Deficit Disorder Diet for Kids or Adults - Printable PDF

ADHD Diet Ideas, ADHD Food List - Build an Attention Deficit Disorder Diet for Kids or Adults - Printable PDF

$4.07

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ADHD Diet Plan, ADHD Diet Chart, ADD Food List - Download and Print to Make Dietary Changes Minimize Symptoms of Attention Deficit Disorder

ADHD Diet Plan, ADHD Diet Chart, ADD Food List - Download and Print to Make Dietary Changes Minimize Symptoms of Attention Deficit Disorder

$3.52

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ADHD Diet Plan, ADHD Diet Chart, ADD Food List - Download and Print to Make Dietary Changes Minimize Symptoms of Attention Deficit Disorder

ADHD Diet Plan, ADHD Diet Chart, ADD Food List - Download and Print to Make Dietary Changes Minimize Symptoms of Attention Deficit Disorder

$3.52

Digital Download

ADHD Diet - Snacks, ADHD Meal Plan - Snack Ideas, Snacks for ADHD, Printable, Helps you Meal Plan for Attention Deficit Disorder

ADHD Diet - Snacks, ADHD Meal Plan - Snack Ideas, Snacks for ADHD, Printable, Helps you Meal Plan for Attention Deficit Disorder

$3.52

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ADHD Meal Plan PDF, ADHD Meal Plan for Adults or Kids, Printable Guide, Helps You Menu Plan for Attention Deficit Hyperactivity Disorder

ADHD Meal Plan PDF, ADHD Meal Plan for Adults or Kids, Printable Guide, Helps You Menu Plan for Attention Deficit Hyperactivity Disorder

$3.33

Digital Download

Anti-Inflammatory Diet Meal Plan PDF, Meal Plan Anti Inflammatory Diet, Simple Anti Inflammatory Meal Plan, Printable, Easy Menu Plan Ideas

Anti-Inflammatory Diet Meal Plan PDF, Meal Plan Anti Inflammatory Diet, Simple Anti Inflammatory Meal Plan, Printable, Easy Menu Plan Ideas

$3.33

Digital Download

Anti-Inflammatory Diet Snacks, Anti Inflammatory Snacks, Anti-Inflammatory Diet Plan Help, Printable PDF, Easy and Healthy Snack Recipes

Anti-Inflammatory Diet Snacks, Anti Inflammatory Snacks, Anti-Inflammatory Diet Plan Help, Printable PDF, Easy and Healthy Snack Recipes

$3.52

Digital Download

Anti-Inflammatory Food Chart, Reduce Inflammation, Food Guide, Arthritis Food List - Download and Print to Help You Shop or Meal Plan

Anti-Inflammatory Food Chart, Reduce Inflammation, Food Guide, Arthritis Food List - Download and Print to Help You Shop or Meal Plan

$3.52

Digital Download

Anti-Inflammatory Food List, Reduce Inflammation, Food Guide, Arthritis Food List - Download and Print to Help You Shop or Meal Plan

Anti-Inflammatory Food List, Reduce Inflammation, Food Guide, Arthritis Food List - Download and Print to Help You Shop or Meal Plan

$3.52

Digital Download

Anti-Inflammatory Foods List, List of Foods to Reduce Inflammation, Printable PDF Food Chart, Helps Prevent Inflammation from Foods

Anti-Inflammatory Foods List, List of Foods to Reduce Inflammation, Printable PDF Food Chart, Helps Prevent Inflammation from Foods

$4.07

Digital Download

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See in original language

Announcement

Last updated on Jul 8, 2026

Kim

Contact shop owner

Kim

Reviews

4.8 (851)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

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Cheryl on Oct 18, 2026

5 out of 5 stars

I downloaded a copy of the exercises but have not tried them yet.

Weight Bearing Exercises for Osteoporosis, Lifting Weights for Osteoporosis - Workout for Bone Loss, Printable PDF (8.5x11, 16x20, A4, A3)

Weight Bearing Exercises for Osteoporosis, Lifting Weights for Osteoporosis - Workout for Bone Loss, Printable PDF (8.5x11, 16x20, A4, A3)
Amanda on Oct 4, 2026

5 out of 5 stars

Great for meal ideas and for helping with meal planning 😊

7 Day Meal Plan for Prediabetes, Pre Diabetic 7 Day Meal Plan, Weekly Meal Plan Prediabetes, Helps With Meal Planning for Prediabetes

7 Day Meal Plan for Prediabetes, Pre Diabetic 7 Day Meal Plan, Weekly Meal Plan Prediabetes, Helps With Meal Planning for Prediabetes
KATHRYN on Oct 1, 2026

5 out of 5 stars

Good 👍

Mediterranean Diet Meal Plan (Printable PDF), 7-Day Menu, Two Sizes: US Letter and A4

Mediterranean Diet Meal Plan (Printable PDF), 7-Day Menu, Two Sizes: US Letter and A4
Margaret on Sep 29, 2026

5 out of 5 stars

This was wonderful. I got the info I needed and it was quick and handy. Thank you!

Mediterranean Diet Meal Plan (Printable PDF), 7-Day Menu, Two Sizes: US Letter and A4

Mediterranean Diet Meal Plan (Printable PDF), 7-Day Menu, Two Sizes: US Letter and A4
Lora on Sep 26, 2026

5 out of 5 stars

Have been using these 3 times a week!

Weight Bearing Exercises for Osteoporosis, Lifting Weights for Osteoporosis - Workout for Bone Loss, Printable PDF (8.5x11, 16x20, A4, A3)

Weight Bearing Exercises for Osteoporosis, Lifting Weights for Osteoporosis - Workout for Bone Loss, Printable PDF (8.5x11, 16x20, A4, A3)
Mrs on Aug 28, 2026

5 out of 5 stars

Easy to down load and print off good info. Easy to follow.

Low Cholesterol Meal Plan, Heart-Healthy 7 Day Meal Plan PDF, Download in Two Sizes (8.5x11 and A4)

Low Cholesterol Meal Plan, Heart-Healthy 7 Day Meal Plan PDF, Download in Two Sizes (8.5x11 and A4)
Marie on Aug 25, 2026

5 out of 5 stars

very helpful food guidance chart

Low Cholesterol Meal Plan, Heart-Healthy 7 Day Meal Plan PDF, Download in Two Sizes (8.5x11 and A4)

Low Cholesterol Meal Plan, Heart-Healthy 7 Day Meal Plan PDF, Download in Two Sizes (8.5x11 and A4)
Marianne on Jun 6, 2026

5 out of 5 stars

This was a digital order

7 Day Meal Plan for Prediabetes, Pre Diabetic 7 Day Meal Plan, Weekly Meal Plan Prediabetes, Helps With Meal Planning for Prediabetes

7 Day Meal Plan for Prediabetes, Pre Diabetic 7 Day Meal Plan, Weekly Meal Plan Prediabetes, Helps With Meal Planning for Prediabetes
Susan on Oct 18, 2026

5 out of 5 stars

Nice PDF. Easy to download.

Kettlebell Workout for Women (PDF), Kettlebell Exercise Plan, Good for Female Beginners, Print Yourself in Four Sizes: 8.5x11, 16x20, A4, A3

Kettlebell Workout for Women (PDF), Kettlebell Exercise Plan, Good for Female Beginners, Print Yourself in Four Sizes: 8.5x11, 16x20, A4, A3
Jayne on Oct 18, 2026

5 out of 5 stars

The poster is clear and informative- very helpful.

Strength Training for Perimenopause, Perimenopause Workout Plan, Printable PDF with Instructions and Pictures (8.5x11, 16x20, A4, A3)

Strength Training for Perimenopause, Perimenopause Workout Plan, Printable PDF with Instructions and Pictures (8.5x11, 16x20, A4, A3)

About SimpleHealthShopCo

Exercise plans, food lists, and meal plans for you!

Sales 16,093

On Etsy since 2024

Exercise plans, food lists, and meal plans for you!

Nice to Meet You...

My Etsy obsession began in 2019. I love interior design and I think that art can make a room. That led me to create the kind of artwork I wanted to see in my own home. Next thing you know, I have downloadable art shop on Etsy. That led to a second shop...and a third. For this project, I collaborated with my sister - a gym owner, nutrition coach, and personal trainer - to make being healthier easier for you!

Shop members

Kim

Owner

Shop policies

Last updated on Aug 30, 2024

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