Whether you are just starting out on the keto diet or you are a seasoned veteran that just needs the extra push for weight loss, these resources have proven to be invaluable to my successful health journey. I created The Kellie Kitchen to share and help all of you along on this journey. You may need a keto meal plan or the fridge keto food list magnets or the whole 21 day workbook planner....all are available in my Etsy shop here.

This is a 4 week Keto Meal Plan with recipes and grocery lists for each week....download to your desktop and printable.

This 4 week menu plan has quick and easy breakfasts, packable lunches during the week and delicious comfort food on the weekends. Recipes are typically for 2 people but each recipes can be easily doubled or tripled to fit your needs. All recipes are included and they are laid out in PDF ebook style easily print of refer to your desktop.

If you are following a low carb, Keto, Paleo or Gluten free diet.... Then this full month of a keto meal plan might be for you. Simply download, print and you have a complete meal plan for the entire month that includes breakfast, lunch and dinner. Optional intermittent fasting is suggested, as well.

This instant download includes 1 PDFs to DOWNLOAD:
🎖4 week menu plan ...Print out and keep on your fridge!
🎖30 recipes included in the menu.
🎖Printable grocery list for each week

Medical disclaimer...I am not a licensed medical professional. This meal plan is simply a suggestion and what I use in my daily life. These recipes are primarily keto/low carb but can be adjusted for Paleo and are all gluten free. If you are looking to follow a STRICT ketogenic diet You MUST track your own micros and adjust the menu to fit your personal micros.

This is an instant digital download that will go directly to your email that you provided. No physical product will be sent.
INSTANT DOWNLOAD INSTRUCTIONS:
• 5-10 minutes after purchasing a digital file, you’ll see a View your files link which goes to the Downloads page where you can download all the files associated with your order.
• Downloads are available once your payment is confirmed. If you paid with PayPal or a credit card on Etsy, confirmation might take a few minutes.
• You will also receive a download notification email separate from any transaction notification emails you receive from Etsy and/or PayPal.
• Please note that you can't download a digital purchase through the Etsy app at this time. To download a digital file, please sign in to Etsy on your mobile browser or a non-mobile computer.
• Once you have downloaded the pdf you can access the files and add them to any app or program that accepts pdfs
• Make as many copies as you wish for yourself. Not for resale. For personal, non-commercial use only.
• For additional help accessing your Instant Download(s) please see this Etsy Help Page

DIGITAL AND PRINTABLE ITEMS TERMS AND CONDITIONS:
- Due to the digital nature of the items sold in my shop, all digital sales are final. No refunds. Colors will vary depending on the device you are using. For this reason, I do not issue refunds for color issues.
- Not for resale. For personal, non-commercial use only.

If you have any questions at all please feel free to send me a message.


🤗 All items in my shop are NOT for commercial use...they are for personal use only. You are welcome to use items to educate and teach your clients or students, but please do not resell, reproduce, or distribute by electronic means.

I hope you find everything you need here at The Kellie Kitchen.... THE place to start a keto diet for beginners.